Brown rice is a good source of B vitamins, which is great for our metabolism and a healthy nervous system.  It’s also high in fibre, low in fat and gluten free making it a terrific Low GI whole grain that can protect us against diabetes, obesity, heart disease and cancer.  The omega 3 fatty acids contained in the flaxseeds help protect the body against damage from infection and can also help against cholesterol and diabetes. Pears are high fiber and low GI and studies suggest that people who eat them regularly have the lowest risk of developing asthma.

Serves 1
 
1 1/2  cups rice milk
1 grated pear with the skin
1/2 sliced banana
1 cup cooked brown rice
1 tablespoon ground linseed or chia
1 tablespoon sultanas
Pinch cinnamon
Honey to taste (optional)
 
Combine the rice milk, pear, banana, brown rice, linseeds, cinnamon and sultanas.
Bring to the boil, turn down the heat and simmer for 5 minutes until thickened.
Spoon into a serving bowl and enjoy!
Drizzle with a little honey if needed.

Gluten free - low GI - protein
(c) Teresa Cutter - the healthy chef